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Book Excerpt
Prepare yourself mentally, as well as physically, for optimal performance in any situation.
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Book Excerpt
Become a better athlete by cultivating a teachable spirit -- constantly look for ways to improve your skills.
Featured Resources
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External Link
PCA is proud to join the Body Confident Sport program to help girls build body confidence and make sports a...
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Article
Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
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Article
Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...