Act Your Way Into Confidence When You Lack Confident Feelings
In this video, Graham Betchart of Lucid Performance explains how positive body language can affect feelings.
"Fun" Is Different For Every Athlete, And Changes With Age
We’ve seen a lot of athletes quit sports because of practices or teams that just aren’t enjoyable.
Bad body language can be contagious among teammates, so address it immediately. Here's how a top coach does it
Northwestern Coach Chris Collins suggests that adapting to what your team needs will make you most successful.
NCAA Champion Gymnast, Lisa Mitzel speaks about her new book through sharing insight on mental training.
Cut From The Team? Didn't Make The Grade? Keep Showing Up
Graham Betchart talks about the importance of persistence when trying to accomplish something.
Why It's Important To Understand The Game, Not Just Be Athletic
Brad Frost talks about how understanding the game separates the really good players from the elite.
Should I Make My Son Play?
If your child is resistant to playing sports, here you'll find PCA's expert advice on how to handle this.