Female Athletes, Hormonal Contraception, and Bone Health
Dr. Kraus answers some common questions female athletes ask about hormonal contraception and bone health.
Is Your Athlete Getting Enough Protein?
How we can determine the amount of protein our athletes are getting and need.
Now seven months in, we’ve learned a few things about the pandemic’s wider impact on youth & HS sports.
Coaches can get involved in leadership in a different way by talking about character-building and identity.
Activity from PCA trusted resource RISE to examine how athletes use sports as an agent social change.
Red Flags In Supplements
Warning signs when evaluating and researching supplements.
Sports Nutrition Tips For Healthy Bones
To ensure optimal bone health check out these tips from TrueSport!
Avoid the Crash: Fueling Young Athletes for Long Summer Days
How young athletes can sustain and recover from long summer workouts, camps and tournament days.
Simon's Heart: Prevention Of Cardiac Arrest In Student-Athletes
Warning signs that your child may suffer from sudden cardiac arrest.
6 Recommendations For Post-Injury Emergency Action Plans
Player's Health, a PCA trusted resource, with recommendations for concrete written plans to help with injury.
10 Injury Safety Tips For Parents
Injury safety tips for sports parents, brought to you by PCA Trusted Resource Player's Health.
5 Sun Safe Tips For Athletes In The Sun
The John Wayne Cancer Foundation provides 5 sun protection tips for athletes that spend a lot of time outside.
Four Ways To Balance Athletic Identity
What if you worked on yourself as a person first, not just an athlete? Read here on how you can do just that.