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Graham Betchart talks about what to do when you are nervous about some important event.
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Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
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PCA is proud to join the Body Confident Sport program to help girls build body confidence and make sports a...
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Article
Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
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Article
Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
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Video
Mental skills coach Graham Betchart's "Be where your feet are" approach keeps athletes focused.