Lisa Mitzel: Preparing Mentally to Perform Physically
NCAA Champion Gymnast, Lisa Mitzel speaks about her new book through sharing insight on mental training.
Jeffrey Marx: Sport Does Not Automatically Build Character, But It Can
Jeffrey Marx, the author of Season of Life, explains how youth sports can reinforce and teach life lessons.
Bad body language can be contagious among teammates, so address it immediately. Here's how a top coach does it
Northwestern Coach Chris Collins suggests that adapting to what your team needs will make you most successful.
McBride discusses why positive coaching is critical to keep kids interested in sports.
Bill Damon: Youth Sports Can Be A Vehicle To Help Kids Find Their Purpose
Bill Damon discusses why purpose matters so much for people and why youth sports can provide purpose for kids.
Ken Ravizza: How To Help Athletes Be Their Best Even On Off Days
Peak performance consultant Ken Ravizza discusses how athletes can still contribute even on their off days.
Why Do Girls Drop Out Of Sports At A Rate Six Times Higher Than Boys?
Listen to this podcast to see how gender stereotypes about coaching boys and girls can be detrimental.
Nutrition Matters: Just Playing Sports Cannot Prevent Obesity
Alyssa Koomas, of Healthy Kids Out Of School, gives specific advice on developing healthy eating habits.
Paul Tough: Kids Want Challenges and Connection
Best-selling author Paul Tough describes how coaches and parents can be both warm and demanding.
Jay Bilas: Toughness, Coaches Of Character And Youth Basketball Issues
A top TV basketball analyst's insights for coaches, parents and student-athletes include defining toughness.
David Epstein: The Pitfalls Of Early Specialization
David Epstein, author of The Sports Gene, shares his research on early specialization in sports.
Tony Dorsett: Overcoming Adversity And Mistakes
Hall of Famer and Heisman Trophy Winner Tony Dorsett shares his stories on athletes overcoming adversity.