Using The 'Excuse Box' To Reduce Excuse-Making
The Excuse Box is a great way of reducing excuse-making, and not bringing excuses into games or practice.
The 21-Day Gratitude Challenge For Athletes, Coaches, Parents, And Leaders
A grateful spirit is what allows us to Embrace The Suck, says Rockies Pitching Coach Steve Foster.
Bad body language can be contagious among teammates, so address it immediately. Here's how a top coach does it
Northwestern Coach Chris Collins suggests that adapting to what your team needs will make you most successful.
NCAA Champion Gymnast, Lisa Mitzel speaks about her new book through sharing insight on mental training.
New Year's Resolutions for Youth And High School Athletes
In case you have not made (or kept!) any New Year’s Resolutions, we suggest some that will help you improve!
Making The Concept Of Perfection Useful, Not Harmful
One thing Jerry Lynch notices is how many parents want their kids to be perfect. Can this be harmful?
With Expectation, Kids Will Always Perceive The Limitations
With expectation, one will always perceive the limitations. Evolved individuals act without expectation.
10 Impact Quotes From Arnold Palmer
Arnold Palmer led a life of character. Here are 10 quotes from him that all involved in sports can learn from.
3 Lessons Learned From Pursuing Olympic Dreams
Morgan Fuller, Synchro phenom, shares her story of Olympic pursuits and what she learned in the process.
Teachable Moments While Watching The Olympics
Watching your favorite events with athletes you are coaching or parenting? Help them find teachable moments.
Tips on Mental Training and Confidence
These tips brought to you by Lucid: Mental Training for Athletes.
Flush And Park Mistakes With A Mistake Ritual
This article explains methods for moving past mistakes and focusing on the next needed action.