PCA Development Zone^®

Player's Health, a PCA trusted resource, with recommendations for concrete written plans to help with injury.

Injury safety tips for sports parents, brought to you by PCA Trusted Resource Player's Health.

Pay attention not only to your own safety education but that you also provide learning opportunities.

Mimi Fhirma, a tennis player at St. Louis Park HS, shares her story on dealing with injury to help others.

Print this simple reminder on why water is great for youth athletes and how to help them hydrate properly.

Parents, coaches and players must consider how injuries influence tryouts and decisions about player cuts.

Research shows specializing AFTER puberty leads to more consistent performance and fewer injuries.

Use there pre-determined steps for coaches to take in case of an injury or emergency at your sporting event.

Injuries happen, so be prepared with an organized and stocked first aid kit. A sample item list found here.

Follow this program of simple exercises to decrease the likelihood of a knee injury.