The 8 Benefits Of Mindfulness For Coaches And Athletes
Mindfulness can help with nervousness or anxiety, as well as help people move on from mistakes.
A Doctor's View On Attrition Rates In Sports And Why Kids Quit
Dr. Joseph Donahue shares his views on what drives kids out of sports - everything from injury to lack of fun.
Bad body language can be contagious among teammates, so address it immediately. Here's how a top coach does it
Northwestern Coach Chris Collins suggests that adapting to what your team needs will make you most successful.
NCAA Champion Gymnast, Lisa Mitzel speaks about her new book through sharing insight on mental training.
How To Reduce Injuries By Avoiding Overuse
This doctor says 50% of all youth sports injuries are due to overuse and are therefore preventable.
Tips For Coaches To Help Keep Athletes Healthy
Developing an awareness for overuse injuries and avoiding repetition through cross-training.