Using The 'Excuse Box' To Reduce Excuse-Making
The Excuse Box is a great way of reducing excuse-making, and not bringing excuses into games or practice.
The 21-Day Gratitude Challenge For Athletes, Coaches, Parents, And Leaders
A grateful spirit is what allows us to Embrace The Suck, says Rockies Pitching Coach Steve Foster.
An empowering message from a World Cup Champion and Olympic Gold Medalist to youth and high school athletes
PCA National Advisory Board Member and St. Louis Cardinals Shortstop, Paul DeJong shares his game day prep.
The sense of belonging that Derek yearns for is a great example that kids do sports to feel connected.
New Year's Resolutions for Youth And High School Athletes
In case you have not made (or kept!) any New Year’s Resolutions, we suggest some that will help you improve!
Making The Concept Of Perfection Useful, Not Harmful
One thing Jerry Lynch notices is how many parents want their kids to be perfect. Can this be harmful?
With Expectation, Kids Will Always Perceive The Limitations
With expectation, one will always perceive the limitations. Evolved individuals act without expectation.
10 Impact Quotes From Arnold Palmer
Arnold Palmer led a life of character. Here are 10 quotes from him that all involved in sports can learn from.
3 Lessons Learned From Pursuing Olympic Dreams
Morgan Fuller, Synchro phenom, shares her story of Olympic pursuits and what she learned in the process.
Teachable Moments While Watching The Olympics
Watching your favorite events with athletes you are coaching or parenting? Help them find teachable moments.
Tips on Mental Training and Confidence
These tips brought to you by Lucid: Mental Training for Athletes.
Flush And Park Mistakes With A Mistake Ritual
This article explains methods for moving past mistakes and focusing on the next needed action.