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Video
Sticking to a consistent pre-game routine can be the most influential factor in performing well.
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Even if you're old enough to train year round, breaks are still vital to motivation.
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PCA is proud to join the Body Confident Sport program to help girls build body confidence and make sports a...
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Article
Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
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Article
Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
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Video
A prominent sports psychologist suggests that athletes try visualization, making it unique to themselves.