Avoid the Crash: Fueling Young Athletes for Long Summer Days
TrueSport inspires athletes, coaches, parents, and administrators to change the culture of youth sport through active engagement and thoughtful curriculum based on cornerstone lessons of sportsmanship, character-building, and clean and healthy performance, by creating leaders across communities through sport.
For youth athletes, the longest days of the year involve day-long tournaments, two-a-day practices, tough conditioning camps, and generally being out in the heat from sun up to sun down. Here are 5 tips on how to avoid the crash during these long days:
- Stay hydrated through fruits and veggies.
- Saved by sodium.
- The day(s) before.
- Snacks for short windows in between exercise.
- Figuring out a plan.
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