College soccer coach Marcia McDermott offers these seven qualities in less than 30 seconds. Enjoy!

In one minute, Dacher Keltner explains what mindfulness is and how coaches and athletes can use it.

Read these top quotes from PCA National Advisory Board Member Carol Dweck on having a Growth Mindset.

Stephen Curry and PCA National Advisory Board Member Steve Kerr's humility impacts the youth in the game.

Keltner's research indicates that players can make each other better through positive touch.

Keltner's research indicates that touch is the fundamental language of cooperation and connection.

Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."

Mental skills coach Graham Betchart's "Be where your feet are" approach keeps athletes focused.

Mental skills coach Graham Betchart explains the danger of focusing on results you can't control.

Mental skills coach Graham Betchart uses the term "next-play speed" to emphasize quick recovery from mistakes.