How To Use Imagery And Visualization To Improve Athletic Performance
Imagery & visualization can help athletes connect mind and body and imagine new possibiliities for performance
How To Conquer Pre-Competition Anxiety
This article defines anxiety, explores its causes and suggests ways for athletes to conquer anxiety
Youth Sports Injury Prevention
Learn about the five most common youth sports injuries and how you can avoid them with exercise tips.
Overuse Syndrome: Tips for Parents and Coaches of Youth Baseball Players
4 tips from experts in orthopedic medicine on how to best prevent overuse injuries in youth athletes.
Focuses For 1st-Time Coaches
To ensure your first year coaching is a success, focus on safety, motivation, techniques and fun.
What's a stress fracture? Find out here and learn about what you can do to prevent this sports injury.
See this trusted resource to learn about ACL tears and how you can avoid this common sports injury.
How Coaches Should Handle Player Cuts
Coaches who must make player cuts, should do so humanely, using these methods to help the athletes they cut.
3 Criteria For Choosing Team Captains
Coaches should choose captains who are committed to improving themselves, teammates and the sport as a whole.
Resist The Urge To Over-Coach
Over-coaching during games can hinder athletic performance and development of players' decision-making skills.