True Confidence Is Not Based In Results, Feelings Or External Rewards
Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
Advice From Performance Psychologist: Be Where Your Feet Are
Mental skills coach Graham Betchart's "Be where your feet are" approach keeps athletes focused.
3 Building Blocks of Success: Focus, Emotional Control, Attitude
Renowned Sport Psychologist Saul Miller on 3 building blocks of success for both coaches and athletes.
Calming Your Teammates
WNBA player Tamera Young on how teammates can help each other through the challenges of playing a sport.
Tony DiCicco: Confidence From Coaches, Parents And Teammates
Former U.S. Women's National Soccer Team Coach on how players develop mental toughness and how that pays off.
Take Advantage of Pressure Situations As A Goalie
Former Goalie Eric Eisendrath encourages goalies to view pressure situations as positive opportunities.
Mentally Preparing For Competition: Pre-Game Routines
Sticking to a consistent pre-game routine can be the most influential factor in performing well.
How Coaches And Athletes Can Recover When "Choking".
Choking is a common problem. These steps help coaches help their athletes and athletes help themselves.
Mentally Preparing For Competition With Visualization
A prominent sports psychologist suggests that athletes try visualization, making it unique to themselves.
Dealing With Nerves As An Individual Athlete
Former Olympic skater Rachael Flatt explains how to get over nervousness before a competition.