Mindfulness Skeptic? Watch A Great Pitcher Or Free-Throw Shooter
To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
5 Ways That Sports Teach Humility And Teamwork
Moments of "awe" in sports make you more interested in others experiences than your own- a humbling experience
Winning is important, but it's more important to help kids learn life lessons because trophies collect dust.
Lavoi explores the lack of gender balance in the youth coaching ranks and why more mothers need to coach youth
Praising ineffective or absent effort is the same thing as telling kids "I don't expect you to improve."
True Confidence Is Not Based In Results, Feelings Or External Rewards
Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
The Right Mindset To Succeed In Baseball, The Game Of Failure
According to Dave St. Peter, baseball is a game of failure, but that doesn't mean you can't learn to succeed.
New Year's Resolutions for Youth And High School Athletes
In case you have not made (or kept!) any New Year’s Resolutions, we suggest some that will help you improve!
Team Dynamics And The Role Of Positive Team Culture In Sustained Success
University of Virginia Baseball Coach Brian O'Connor discusses how to build team culture and why that matters.
Teaching Athletes How "Relaxed Intensity" Improves Performance
Super-Bowl-Champion-turned-youth-sports-speed-training-coach on the importance of focus and relaxation.
Even The Youngest Athletes Can Process Complex Information
Super-Bowl-Champion-turned-youth-sports-coach on the surprising mental capability of youth athletes
Help Athletes Get To Know Themselves, And They Will Learn How To Learn
Super-Bowl-Champion-turned-youth-sports-speed-training-coach on helping athletes get to know themselves
Lead With A Positive To Help Players Overcome Mistakes
When athletes make mistakes, Mermuys chooses to lead with a positive before following up with a correction.