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To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
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Moments of "awe" in sports make you more interested in others experiences than your own- a humbling experience
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Winning is important, but it's more important to help kids learn life lessons because trophies collect dust.
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Lavoi explores the lack of gender balance in the youth coaching ranks and why more mothers need to coach youth
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Praising ineffective or absent effort is the same thing as telling kids "I don't expect you to improve."
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Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
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According to Dave St. Peter, baseball is a game of failure, but that doesn't mean you can't learn to succeed.
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In case you have not made (or kept!) any New Year’s Resolutions, we suggest some that will help you improve!
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University of Virginia Baseball Coach Brian O'Connor discusses how to build team culture and why that matters.
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Super-Bowl-Champion-turned-youth-sports-speed-training-coach on the importance of focus and relaxation.
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Super-Bowl-Champion-turned-youth-sports-coach on the surprising mental capability of youth athletes
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Super-Bowl-Champion-turned-youth-sports-speed-training-coach on helping athletes get to know themselves
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When athletes make mistakes, Mermuys chooses to lead with a positive before following up with a correction.