Some athletes are surprised to learn that repetitive exercise is the key to mental training.

Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."

Former Pro Golfer talks about letting his son make the decisions while he plays sports.

A grateful spirit is what allows us to Embrace The Suck, says Rockies Pitching Coach Steve Foster.

By teaching the fundamentals and structure in a positive way, Thomas notices that kids begin to thrive.

Self-compassion and remembering that failure is part of being human helps people persist and be resilient.

Billie Jean King ([@BillieJeanKing](https://twitter.com/BillieJeanKing)) -- a 2009 recipient of...

Former GM Trent Redden highlights the importance of two qualities that coaches should focus on in sports.

Former General Manager claims that a focus on fundamentals can allow any player to make a difference.

Griffin shares that players think they're better than they are after accomplishing something great together.