Coaches can use this script to introduce athletes to the concept of the ELM Tree of Mastery.

Burroughs shares with us his journey from humble beginnings to collegiate and international wrestling prowess.

Coaches who stop learning set an example for players to stop learning, too, says Graham Betchart of Lucid.

Graham Betchart talks about the importance of persistence when trying to accomplish something.

Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."

Michael Connell stresses that it is more important that you focus on execution rather than the result.

Brad Frost talks about how understanding the game separates the really good players from the elite.

The best players always keep fun in mind: keeping fun in mind is an important ingredient of success.

Once a player is out on the ice, Brad Frost makes sure that the only thing on their mind is hockey.

Dan James talks about the right kind of failing and how people constantly try to protect others from failure.